5 things to help you stay sober…

Five things that helped me stay sober in early sobriety:

One of the challenging parts of our journey in recovery is when we find ourselves “days in” sobriety. Our bodies and minds are in a physical and mental shock. We have a tornado of thoughts and emotions spinning off in our mind pushing us to take some type of action. Anything to make the unfamiliar reality we find ourselves in just go away. At this point we usually pick up and use or drink. However here are five things that I did (out of the many!) that helped me “hold on” in early sobriety.

1. Journal, which is blogging the old fashion way
2. Make the decision, not to make any decisions.
3. Do nothing. For the first time in your life, do nothing and “hold on.”
4. Stay off the phone and social media, (except for this blog!).
5. Priorities. This actually should be first on the list.

For an added bonus, here’s five more!

1. Don’t picture your life without drugs and alcohol, just picture your life.
2. Go to some type of support group, even if it kills you!
3. Make a commitment to change, because that what it’s all about!
4. Pick one person to be accountable too, preferably not your dealer!
5. Have a plan, if you don’t prepare, then you prepare to fail!

This is really good stuff! Look out later this week as I start to break down all ten things that helped me stay sober with personal stories from my own recovery!

Keeping it sober,

j

Keeping a journal in early sobriety can be used as a great tool later on!
Keeping a journal in early sobriety can be used as a great tool later on!

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