Inserting Health and Fitness into your Daily Routine of Sobriety

Do you want to feel great? In sobriety, especially early sobriety, I physically missed the energy and motivation that unfortunately, drugs and alcohol gave me. I struggled throughout the day, just to get up, to get to a meeting, and to physically hang out with sober people. It was all physical. My mind was yelling “yes, sobriety rocks!”, when my body was yelling, “no, stay in bed and do nothing all day!”

However it took some time, but I discovered that applying health and fitness to my daily routine of sobriety made worlds of difference. And it didn’t cost a lot of money, or a lot of time out of my day.

So here are few tips that really worked for me, I guy who can’t stand the gym or eating healthy for that matter!

1. I Joined a Gym

I know, “but you just said!” It’s true, I can not stand the gym, more so the gym rats that walk around with a gallon of water slamming weights every chance they get! So I found the cheapest gym per month with no contract I could find which happen to be only ten bucks a month! I have literally skipped the gym for months and don’t feel bad about the $10 loss! However now I go three times a week, but the real miracle is I want to go!  And this is why:

2. The Fifteen Minute Workout

I know what your thinking, been there tried that. But wait, I guarantee  that you have never tried this fifteen minute workout before! So the whole deal is, I literally go for fifteen minutes. Like, it’s not some intense, crazy, extreme I am going to be sore for a week workout. It’s literally fifteen minutes at the gym doing whatever. Tag yourself on Facebook, catchup with CNN or Sports Center, just be there physically for fifteen minutes and sooner or later, you will pick up a weight or two, and like it!

Recovery, Sobriety and feeling great!
Recovery, Sobriety and feeling great!

3. Eating Healthier

Now this just plain out is hard and most of all sucks! I literally downed a pack of peanut M&M’s last night for absolutely no apparent reason what-so-over! But, I’ve adapted to a few tricks not so much of changing what I eat, but less of. For example, the ketchup rule. When you are eating out, take one pack of ketchup and spread it over as much food as you can, (like fries), and you can only eat what’s covered in red! All other naked fries, bless there heart. Another little trick I do is I take a water bottle everywhere I go. The more I drink, the less I eat an entire meal, and let’s face, water is healthy and as addicts, we take everything to the extreme, like finishing off our meal, just because it’s there. Make up some of your own eating out tricks and games, and have fun with it!

4. Last, Do Your Part!

None of this works, unless you do your part! You have to put some type of effort to get results. Search deep inside yourself, what motivates you? Use that every morning, to get up and feel great by exersizing and eating better! Health and Fitness is part of recovery, sobriety and our every day life!

So the results have been amazing! I look forward to going to the gym now, and the days I miss I do get down on myself. It feels great going to bed and waking up not only sober, but not feeling full and lethargic. Most of all, I love the compliments, especially from my “normy” wife who is actually looking really good herself!


So try these things, and make up some of your own and let me know how they work! To get more tips on health, fitness and sobriety, you can go to my home page at and sign up for my newsletter. Or if you have time, go like my brand new Facebook Page, Keeping it Sober, and you can sign up from there! Be on the look out for the Keeping it Sober Podcast, Episode #3, which you can now download from Itunes!

Have a great weekend and keep it sober ya’ll!



Published by


"A Legend in my own mind"

2 thoughts on “Inserting Health and Fitness into your Daily Routine of Sobriety”

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s