5 Must Have Items To Take To Treatment

Hey everyone, yeah it’s been awhile! We get sober and all of sudden life becomes busy! However we can’t let it become to busy, sobriety first!

So for those who do not know, I work at a South Texas treatment center and I came up with 5 items that will increase your chances of staying, thus increase your recovery. The idea is to fill comfortable as much as possible, because recovery is about feeling uncomfortable. Really uncomfortable, at least early.

But first, the “Keeping it Sober” Podcast episode number 7 is out and on there I talk about, decision making, my “bar story” and Spreaker.com.

And as promised on the podcast, I talk about how recently I had to have one of those, “Babe, I need to tell you something,” talks with my wife even at neatly 3 years of sobriety! Some behaviors will never change!

So, I took out a credit card, and purposely kept it from my wife. My thinking, (and that itself should of raised a red flag) was a little extra during the weeks I do not get paid would really help out. I did and have only used the card for gas and oil changes. But yes, there was a big part that was my addiction and impulsive behavior that filled whatever void I had, the moment I started to sneak around a apply for the card online! As an addict, it’s the extreme rush that goes through my body whenever I’m doing something that I’m not suppose to do, that gets me to the point of making bad decisions.

So my mentor, which is a guy in the program that I talk to a lot, suggested I tell my wife. Not later, not tomorrow, but right away. So I did, a day later of course!

So I told her, “I got a card out and I purposely hid it from you.” My wife is the “fine printing reading type of gal” so the first thing she said was let me see the terms. And yes, of course it was a very bad interest rate. So we talked, and am allowed to keep it, if I pay off the entire amount so I wont get interest.

But here’s the moral, and my mentor brought this up. It’s not just me, that my decisions are effecting, it’s my family, my kids. It’s our future life together. And if I can stop being selfish for one second before I make a decision, an remember that its not all about me, I can probably be able to build a great future for my family.

So here are the “Five Items You Must Take To Treatment,” that will increase your chances of staying and recovering:

  1. Your Pillow. Everyone has a favorite pillow. And it sounds “kid-like” but trust me, when your in an unfamiliar room, on a unfamiliar bed, sober, your going to hug that pillow like your life depends on it, and maybe it does.
  2. A Short List of Phone Numbers. If your treatment center is, how can I put this, worth a dam, you should not be allowed your cell phone. So write down some important emergency number and 1 person, a friend you can talk to and trust. Keep this list short, 1-3 number should be all. You there to focus on your treatment, all outside issues you did not care about anyway while you were using and drinking can wait. This is your life we’re talking about.
  3. Sweets. In early recovery, and I’m talking days in, I could never have to many sweets to satisfy my vice cravings. I needed something to put in my body, that gave me some kind of pleasure. Sweets, not healthy now, but healthy in your first few weeks in recovery.
  4. Hy-gene and Detergent. I don’t know about you, but when I went into treatment was exactly planned. And my toothbrush and laundry detergent was not exactly on my top things to get list on my way in.
  5. A Journal. Easily the most therapeutic item EVER! Journaling is POWERFUL. I still go back and read my excerpts from treatment whenever I need a quick fix of my thinking. It’s amazing reading about the person I was, compared to myself now. Plus you can blog about it later!

So, if your thinking about treatment for yourself or a loved one, go ahead and get these items ready to go. Call ahead to the treatment center and ask for a list of what you can take or not. Chances are “going to treatment” is going to be split second decision, so you have these things ready, the better your chances of staying, thus, a better chance of recovery.

So once again, check out my latest podcast, and you can also follow me @keepingitsober on Twitter!

Keep it Sober my friends!

J

Keeping a journal in early sobriety can be used as a great tool later on!
Keeping a journal in early sobriety can be used as a great tool later on!

 

 

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s