4 Ways How Not to Start Your Morning

file jan 26, 4 56 23 pm I am huge on morning routines, however I am a little embarrassed to say my own personal routine has swayed a bit. And I can tell because when I am all pissed-off and it is only 7:16am I realize something has to change. First, I give myself a little credit to recognize I am in a state of “pissiness” (not sure if that’s a word), and that I need to change something. In the past, I would have teased the morning until I put some type of mind altering substance in my body. And well, that is my recovery program working in my life today. So thumbs up to that.

And to be honest, I am not 100% sure how I am going to replace the little bad habits of the morning with good little habits but I am sure of one thing, and that is Four Ways How Not to Start Your Morning ritual.

  1. Facebook: I literally roll over, grab my “mini-ipad” and check out my social media. And I can guarantee you, there is going to be a post, picture, comment or a “campaign ad” that I do not like thus starting my day upset.

 

  1. Email: Now this one takes a little effort. I actually have to get up and walk. And before my first cup, I stumble to my desktop and check my email as if I am someone of importance. In prison this would be called “pain-freaking.” As in, I love to torture myself. When I check my inbox, nothing but spam, social media notifications and bills. And I know they are there before I even open my mail. “Pain-freaking.

 

  1. Skipping Meditation: This one has just got way out of control. There is prayer and there is mediation. And even though I can always whip out a 30 second prayer anytime-anyplace, that is not the same as a “reading” and ponder in a place of serenity. In other words, skipping a few sentence in the morning to whatever book I choose and neither reflecting on it, sets the stage for a really bad morning.

 

  1. Coffee, or lack-there-of: For some reason I’ve been skipping my morning cups. To my defense I am trying to cut back on the contest of how many cups of black coffee can I drink in a day, but the mistake I am making is I’m not replacing the cups with anything good. I have some research to do this week.

So that is it, how not to start your morning. And for the next step, well that’s going to take a little work and effort. Finding the solution to morning woes. However, I’m on it!

Pain-Freak: When you know your team is going to lose, but you sit there until the last second of the clock ticks-off anyway. Pain-Freak.

#keepingitsober #painfreak

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2 thoughts on “4 Ways How Not to Start Your Morning

  1. Love the concept of pain-freaking! My morning ritual is normally look at my watch and contemplate whether to actually get up, have 2 cups of coffee and watch the news or do my to do list for the day. I work from home so I am not going anywhere first thing. My routine has a new charming element – I am looking after a hamster so I check on the hamster when I get up. I have now decided I want to get a kitten and even have a baby which would blow my leisurely 8/9 hours sleep and slow start completely out of the water. But the fact is it hasn’t been possible for me to have children because my mental health problems were so severe I couldn’t have looked after them. Now I am 11 years clean and all my mental health problems are in recovery is the first time in my life I can contemplate such a big step.

    1. Thanks for reading, and like always congrats on your 11 years clean! I love that you work from home, one of my someday goals! Lately my mornings have been a little off to where I think my routine needs some attention. So I totally overhauled my morning today, as so far so good. Thanks for commenting, FYI id start with a kitten!

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