When the rat race in my head is in full throttle, I’ve learned to ask myself 2 questions that get me back to being present.
1. What’s really important right now?
Answer: My family, people, relationships and helping others
2. What is the only thing I need to do perfect today?
Answer: Not drink and not use.
Sounds simple, and it is. I complicate every little aspect of my life sometimes, losing the focus of what truly matters.