Stay Sober For The Holidays

Christmas is a few days away and I know for some of us that makes us a little nervous. However sticking to your daily schedule and having a plan has really helped me stay sober on  holidays as well as other events throughout the year. And I am interested in learning what you do to keep your sobriety in tact during these challenging times.

So I put together a really simple and quick 5 question survey to learn how I can create better content for you, as well as to get your mind thinking over the next few days!

Please click on the link and complete the quick survey and have a great sober Christmas!

Keeping it Sober

Recovery, Sobriety- What Are The Real Issues?

Hi my name is Jaime and this is my blog, Keeping it Sober. I hope one day to be a professional blogger, as in wake up every morning, slide my black ankle socks down my smooth hardwood hallway and press start, to my Café Du Monde, brewing in a $29 coffee maker. Then tip-tap on my keyboard, strap on my readers, and solve life’s most baffling mysteries known to human kind. And get paid for it.

However for now, my name is Jaime and this is my blog, Keeping it Sober. Today is the first day my wife has opened up all the windows and doors to the house. I really should be asleep, but I couldn’t trade out a few hours in bed during the most beautiful day of November. I’ll cat nap tonight at work here and there.

This is a addiction recovery blog. But, I have realized a few things that involves every one of us, not just people in recovery. Like humor. Humor is in everyone’s heart. We must find the humor in good times and bad times. We all must laugh, even if it’s at ourselves once in awhile. Second we must listen. Listen to what “we” are really saying. Or yelling. Or crying. Or asking. Stop and listen, ask questions, find out how you can help. And last, which is the real challenge once getting sober, and I use that term loosely, is living your brand new life, sober around normal people. Just like the rest of the world.


To talk a little more on the, real challenge, of sobriety for me its the daily grind of life, new experiences, my past, the what-if’s, trying to move forward and asking myself daily, is being sober enough? Recovery for me is the constant reminder that I’m an addict and will that thought ever go away?

I do know one thing for sure, I can only handle what is right in front of me no matter how hard I try to figure out life’s problem’s all at once.

So I am glad you are here, let’s share and solve the problems of today so we stay sober tomorrow…..or something like that!

Keeping it Sober my friends!


Click here: For an Amazing Experience!

I read an email yesterday, at the treatment center I work at, from a former client who completed the program two months ago. The client thanked their counselor for helping them get sober. However it was the next line that really hit home to me.

What's your journey?
What’s your journey?

I am paraphrasing but this was the main point:

“…I now realize sobriety has nothing to do with drinking and using….and everything to do with me…It’s exciting as I travel along, after so many years of who I thought I was, only to now begin to see the real me…

Imagine starting your life completely over, and the first person you meet, is the “real you!” Just think about that for a second.

Think about your entirely new life, I mean how exciting is that! I promise you, if you hold on long enough, you will get to that point in sobriety where life in it’s simplest form, will be so exciting that you can’t wait to see what the next day unfolds!

But you have to hold on. You have to stay sober. You have to do the work. You can not use or drink. Your going to feel really uncomfortable at times. You have to make tough decisions and commit to change.

I don’t know, it might just be me. But recovery, sobriety and the fellowship changed my life that was at it’s last breathe. And it sucked at first, and some days it still sucked. But learning about who I really am after 23 years of drinking and using is an amazing feeling that I hope you get to experience.

But you have to hold on. For dear life.


The Summer Grind…In Addiction Recovery

So I got inspired to write by another blogger. She’s back at “day 1” again. I think that’s how I have been feeling lately. Like “day 1.” Lately I’ve been grinding. Me and my coffee, are on the grind. Haven’t been to a meeting in over a week, closer to two, (that’s like a death sentence to this addict). I have not talk to my sponsor nor a member of the fellowship. Haven’t connected to my higher power in a few days and no service work. Yup, I’m grinding.

It’s just the “silence” lately has been driving  crazy. The fact that my life isn’t crazy is driving me crazy. Everything is great in my life, and it’s driving me crazy. So I grind away. I grind, and grind. And grind some more.

The need to self-implode saturated my finger tips. It waters my mouth. It races my mind. The need to compulsively and physically to make a move eats at my stomach. And eats. And eats.

However, this isn’t my first rodeo. I know it’s my disease. I know what will happen if I use or drink. So the only thing I’m doing right, during the “grind” is the only thing I need to do perfect. And that’s not doing anything.

Keep grinding my friends,


Keeping it Sober Podcast Episode 3- “Open Format”

Well I tried something a little different this week. Instead of sticking with one topic I did a open format with no script or outline, and touched on national topics that have been concerning me lately. Go check it out, by clicking on the podcast link at the header and most of all…keep it sober!!!!


Inserting Health and Fitness into your Daily Routine of Sobriety

Do you want to feel great? In sobriety, especially early sobriety, I physically missed the energy and motivation that unfortunately, drugs and alcohol gave me. I struggled throughout the day, just to get up, to get to a meeting, and to physically hang out with sober people. It was all physical. My mind was yelling “yes, sobriety rocks!”, when my body was yelling, “no, stay in bed and do nothing all day!”

However it took some time, but I discovered that applying health and fitness to my daily routine of sobriety made worlds of difference. And it didn’t cost a lot of money, or a lot of time out of my day.

So here are few tips that really worked for me, I guy who can’t stand the gym or eating healthy for that matter!

1. I Joined a Gym

I know, “but you just said!” It’s true, I can not stand the gym, more so the gym rats that walk around with a gallon of water slamming weights every chance they get! So I found the cheapest gym per month with no contract I could find which happen to be only ten bucks a month! I have literally skipped the gym for months and don’t feel bad about the $10 loss! However now I go three times a week, but the real miracle is I want to go!  And this is why:

2. The Fifteen Minute Workout

I know what your thinking, been there tried that. But wait, I guarantee  that you have never tried this fifteen minute workout before! So the whole deal is, I literally go for fifteen minutes. Like, it’s not some intense, crazy, extreme I am going to be sore for a week workout. It’s literally fifteen minutes at the gym doing whatever. Tag yourself on Facebook, catchup with CNN or Sports Center, just be there physically for fifteen minutes and sooner or later, you will pick up a weight or two, and like it!

Recovery, Sobriety and feeling great!
Recovery, Sobriety and feeling great!

3. Eating Healthier

Now this just plain out is hard and most of all sucks! I literally downed a pack of peanut M&M’s last night for absolutely no apparent reason what-so-over! But, I’ve adapted to a few tricks not so much of changing what I eat, but less of. For example, the ketchup rule. When you are eating out, take one pack of ketchup and spread it over as much food as you can, (like fries), and you can only eat what’s covered in red! All other naked fries, bless there heart. Another little trick I do is I take a water bottle everywhere I go. The more I drink, the less I eat an entire meal, and let’s face, water is healthy and as addicts, we take everything to the extreme, like finishing off our meal, just because it’s there. Make up some of your own eating out tricks and games, and have fun with it!

4. Last, Do Your Part!

None of this works, unless you do your part! You have to put some type of effort to get results. Search deep inside yourself, what motivates you? Use that every morning, to get up and feel great by exersizing and eating better! Health and Fitness is part of recovery, sobriety and our every day life!

So the results have been amazing! I look forward to going to the gym now, and the days I miss I do get down on myself. It feels great going to bed and waking up not only sober, but not feeling full and lethargic. Most of all, I love the compliments, especially from my “normy” wife who is actually looking really good herself!


So try these things, and make up some of your own and let me know how they work! To get more tips on health, fitness and sobriety, you can go to my home page at and sign up for my newsletter. Or if you have time, go like my brand new Facebook Page, Keeping it Sober, and you can sign up from there! Be on the look out for the Keeping it Sober Podcast, Episode #3, which you can now download from Itunes!

Have a great weekend and keep it sober ya’ll!