When the rat race in my head is in full throttle, I’ve learned to ask myself 2 questions that get me back to being present. 1. What’s really important right now? Answer: My family, people, relationships and helping others 2. What is the only thing I need to do perfect today? Answer: Not drink and
Category: how to stay sober
Hey everyone, so the final Keeping it Sober Podcast Episode 15 is out, part 5 of the part 5 mini series on “How I Stay Sober.” It was so much fun to create and produce and post, I honestly enjoyed every second of it. Keep in mind, if ever if you did not get anything
The traffic isn’t bad on the drive home from work. I think the school district in the little South Texas cottage town I work in either starts really late or really early. The curvy roads that slash through the hill country have been awaken with a foggy mist lately, which frost the windows but soothes the drive.
So it’s been a really great year in all aspects of my life. I started 2015 off amazing with losing 20 pounds, starting a new job and creating my first podcast and website. I also tried somethings for the first time like “drum lessons” and mountain bike trail riding with my brother-in-law. Although I’m horrible
Yes! We made it through another Thanksgiving, sober! Or maybe our first. However the next few weeks starting this second is high stress, high action and very high risk! It was just a couple of years ago that I relapsed two weeks before Christmas. I wasn’t in a very good spot in my head to
Hi everyone, happy Thursday! So here’s one thing that helps stay sober. Its really easy, but hard to do, if that makes sense. (Which it doesn’t!) Best part it’s free and anyone can do it. However it’s often overlooked. It’s the power of listening. I’ll be honest. I get tired of “meetings.” I get tired