Read This if You Think Alcoholism is a Choice.

Really good information!!!!

One Day At a Time, This is Enough.

Hey, friends!  Happy Easter! I hope you all are spending time with your families and enjoying beautiful weather, wherever you are!  For those of you who read my post about me dreading going to my first family function since I started telling people that I am living a sober lifestyle, it went SO much better than expected.  My cousins even asked me to go see Beauty and The Beast four wheelerwith them on Thursday.  They haven’t asked me to do something with them in years.  Being around the alcohol was slightly annoying, but I let out the stress on the four-wheeler!  And yes, I stayed sober and did not pick up a single drink!

So, I guess its time to put my two degrees to work.  Some people think that alcoholism is not a disease, but I beg to differ.  Everyone is entitled to their own opinion, but I ask…

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Tim Tebow, Internet Radio & Where Do We Start?

Today I tested out my new Internet Radio station by broadcasting a live podcast for the Keeping it Sober Podcast. It’s really exciting for me to be able to create and configure audio equipment, streams and production. It’s crazy to think how I got to this exact point in my life were I am able to broadcast live from my house. I just can’t help but wonder if I didn’t go through addiction and recovery would I be broadcasting or even have a podcast??

Here’s Episode 29 were I talk about Tim Tebow, Internet Radio and post the question “Where do we start?”

I Am Ok With Just Being, Ok

coffeeLately it’s felt like groundhog day, the same daily grind from the second I wake up. It’s like I got sober to do the same thing over and over again. Maybe that’s what we do, repetition without reservations. How quickly the dark days hide now that the sun is shining bright. Not sure if the overcast is gone or just hidden by layers and layers of strong solid sobriety.

I heard a kid speak the other day. Complete millennial. I forgot what I had mentioned in group, but he was like, “dude, I wasn’t even born yet in ’85.” Geeze, thanks buddy! The kid with sandy hair looking like he carries his pillow on every Uber ride he goes on cashed in on some pretty good stuff. He said, “I wake up and I’m ok. I’m not happy, I’m not thrilled to be here, but just ok. But today, I’m ok with just being ok. Compared to the dark place I use to live for the past four years.” That makes perfect sense, to me and him at least. What doesn’t make sense to me is the Frisbee Golf league he’s in, that will never make sense. Millennias.

So a funny thing about that coffee cup. When I order coffee it’s has to sit for awhile before I drink it. I can’t drink steaming tongue burning coffee, that just doesn’t make any sense in my world. So when I buy coffee somewhere it is usually because I am driving a long way and such. So I buy coffee, eat, then I’m on my way out with the full cup. I’m about to push the door open, and I drop my cup. As I drop my cup, a guy walks in. The guy had absolutely no part of me dropping the cup. So I go up to the cashier, tell the kid sorry for the mess, can I buy another cup. The kid responds, that the guy just bought you one. I was like “wha what??” Told the guy thanks, he said no problem and as I walked to my car, I had this profound moment. YES! That’s what we need! Whatever “that” just was, I need to bottle it and give it to every American, so we can get a long, and have better days. This was amazing! Literally five seconds later I was honking and yelling at the truck in front of me who blocking my exit while he stood in line at the drive in. Fucking addicts. I am so screwed up in the head, I really just need to stay with the grind and coffee and mind my own business sometimes.

radioSomething really cool though, at least for me. I finally got my Internet radio station hooked up. I got in to Internet radio in college and when I graduated in 2009 it was my goal to create my own home studio. Well, didn’t work for obvious reasons, however last week, or 8 years later, its finished. It’s pretty cool. I can host live shows, have people call in, have in studio guest and it records all the shows as well. It’s probably now just going to sit there but at least it’s finally done, mission accomplished, I can go on with my life now!!! #keepingitsober

j

Hey everyone, don’t forget to check out the Podcast at keepingitsober.org

It’s Just the Super Bowl

My Super Bowl watch crew!
My Super Bowl watch crew!

Have a plan, like drive yourself to the party so you can get up and leave when you want. Host if you can, and make it no drinking in your house. Be accountable to a sober friend each quarter and halftime. And when in doubt, just watch it by yourself or not at all. It’s simply not worth it. This is our life we are talking about, compared to a game with highly overpaid, but amazingly talented athletes that will still be rich in the morning despite our relapses.

Moving Forward: What Needs to Happen When the Addiction Treatment is Completed

Love this article, it’s so important for people to have a plan once out of treatment!

800 Recovery Hub Blog

Addiction Treatment is Over – Now What?

It takes a lot of guts to admit there is a substance abuse problem and begin the difficult path to getting sober and free again. Addiction treatment is a major step, but it’s not the whole process. In fact, the process will continue for the rest of your life. Here are some of the things that you need to incorporate into your daily life after the time in the rehab center is over and you are back among family, friends, and coworkers. 

Recognize That Recovery Is Ongoing

You’ve heard people say that they got over their addictions, or that they are cured. In reality, that’s not the case. What does happen is that people learn to control their addictions? 

In order to remain sober, you must understand that you have a chronic illness that must be managed for the rest of your life…

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Willingness Without Action is Just Fantasy

Between you and me, the last few days have been a challenge for me. I’m not in a good place in my recovery at all. I have no idea why. It’s been one of those “as long as I don’t use or drink today then I’ll take it”, however it feels like I’m just empty inside, if that makes sense. The good news is that during these last few days drinking and using has not popped in my head at all as far as a solution. I mean, I know what to do, which basically is do nothing and let this thing ride out. But it just feels weird.

This is me when I am in a bad spot in my recovery!
This is me when I am in a bad spot in my recovery!

I know, I know its all about me right!!!

j