Tag: dope

What is the only thing I need to do perfect today?

When the rat race in my head is in full throttle, I’ve learned to ask myself 2 questions that get me back to being present. 1. What’s really important right now? Answer: My family, people, relationships and helping others 2. What is the only thing I need to do perfect today? Answer: Not drink and

Continue reading

The movie Spun, Chris Isaak and my 3 year chip walk into a bar…(coffee)

About a week ago I was sitting at Starbucks with the one person who showed up to my once a month, “How to create a podcast” group, ( I know, my life is so freakin exciting that your literally foaming at the mouth word by word), when the “Love Song” by the Cure, cover song

Continue reading

4 Ways How Not to Start Your Morning

I am huge on morning routines, however I am a little embarrassed to say my own personal routine has swayed a bit. And I can tell because when I am all pissed-off and it is only 7:16am I realize something has to change. First, I give myself a little credit to recognize I am in

Continue reading