Tag: early

Managing Your Thoughts With Your Smartphone

I am pretty sure my sober mind is a whole lot crazier than my addict mind. The random and racing thoughts can be very overwhelming which leads to unwanted stress which could eventually lead to relapse. I’m not sure if I will ever quiet the noise in my head or slow it down for that

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How I Stayed Sober In 2015-Newsletter

So it’s been a really great year in all aspects of my life. I started 2015 off amazing with losing 20 pounds, starting a new job and creating my first podcast and website. I also tried somethings for the first time like “drum lessons” and mountain bike trail riding with my brother-in-law. Although I’m horrible

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