Breathe, talk, pray and stay sober another day.

There is a feeling that matches the action of making the wrong decision. In addiction, that feeling is masked with drugs and alcohol. In sobriety, there is no hiding from the from the emotion. I can deal with making a bad decision. That’s one of things that sobriety is all about. Not using or drinking over life’s little and big problems. However when I make a bad decision with a client or their family members, Its stings a little deeper.

My bad decision comes in the form of a “lack of empathy” for the people I am committed to helping. Compassion fatigue can play a huge role. However when it comes down to it, the lack of empathy for me, is received as not caring to a client or their family member.

Just because I am sober, and a licensed counselor, does not make me perfect. But sometime I feel like it should. It’s the overwhelming emotional wave of failure that seems to stay stagnant in my chest restricting my every breath, which signifies I need a break. Once identified the answer is simple. Breathe, talk, pray, and stay sober another day.