5 things to help you stay sober…

Five things that helped me stay sober in early sobriety:

One of the challenging parts of our journey in recovery is when we find ourselves “days in” sobriety. Our bodies and minds are in a physical and mental shock. We have a tornado of thoughts and emotions spinning off in our mind pushing us to take some type of action. Anything to make the unfamiliar reality we find ourselves in just go away. At this point we usually pick up and use or drink. However here are five things that I did (out of the many!) that helped me “hold on” in early sobriety.

1. Journal, which is blogging the old fashion way
2. Make the decision, not to make any decisions.
3. Do nothing. For the first time in your life, do nothing and “hold on.”
4. Stay off the phone and social media, (except for this blog!).
5. Priorities. This actually should be first on the list.

For an added bonus, here’s five more!

1. Don’t picture your life without drugs and alcohol, just picture your life.
2. Go to some type of support group, even if it kills you!
3. Make a commitment to change, because that what it’s all about!
4. Pick one person to be accountable too, preferably not your dealer!
5. Have a plan, if you don’t prepare, then you prepare to fail!

This is really good stuff! Look out later this week as I start to break down all ten things that helped me stay sober with personal stories from my own recovery!

Keeping it sober,

j

Keeping a journal in early sobriety can be used as a great tool later on!
Keeping a journal in early sobriety can be used as a great tool later on!

Five things that help me stay sober.

Good afternoon everyone! Hope everyone is keeping it sober! This coming up week I’ll have out the “Five things that helped me stay sober,” in early recovery! It’s a beautiful weekend, go enjoy it!

KIS,

j

Keeping it Sober

IMG_0572[1]Hello and welcome everyone, I am so excited today! I have an amazing story to share with you! First allow me to thank everyone was has been following my blog for the past two years. I started this blog in 2013 when I got out of treatment for the third time! If anything just for therapeutic reasons of writing and journaling. However two years later still going, the time has come to make it really powerful and reach its full potential.
So a little housekeeping. Over the next week or so I will be experimenting with new themes and plugins. Probably will be transferring it over to WordPress.org as long as I do not lose my followers. So excuse the mess while in efforts to make something really special for all you, because I know first hand, recovery and sobriety takes a lot of hard work.
So I have so much to share about my journey in sobriety. After using and drinking for 23 years I thought my life was over, however I had no idea that my life was just beginning!
So thanks again, your following and commenting on what I share is so much appreciated! I promise you success together, not only in sobriety but in life!

Keeping it Sober,

JR Valdes.

Don’t forget you can follow me at my Twitter handle @jaimetheintern or my Instagram @itworked_jrvaldes22

Random Thoughts- The Recovery Afterwards

In early sobriety, I’m talking days in, when can’t imagine life without using and drinking. Just the idea of life without,  baffles and scares us. That’s because we are imagining life without drugs and alcohol with the “addict us” in mind. As the days of sobriety slowly grow around us, we change. And eventually their is a “new us” who can’t imagine life when we used and drank.

KIR,

j