Why I drink and use.

I remember one time while in active addiction I had some how managed to get hired for two jobs. I have no idea how I passed the drug test. I did drugs the night before and part of the interview process for the second job was an onsite drug test. So I passed the test, got hired and from no job, went to having two jobs. I guess I as reflect back, in a weird way, I was always trying to get my life together. But I didn’t stand a chance against the forces of addiction. That night, I went out and celebrated and bragged to all my friends that I had two jobs! And I celebrated by drinking, then which led to a 3 day cocaine binge. Needless to say, I lost both jobs that night. My senior year of college I could not find a job anywhere. I even applied at fast-food places and didn’t even get called for an interview. I’m assuming it was because of my arrest record. The only job I could find that summer was washing cars on commission. The anger built up inside was like a volcano getting ready to erupt. It drove me insane. I drank over that feeling. A lot.

I only bring this up because for the first time in my life, I am employable and company’s have sought out my employment. And that feels good. Waking up and feeling ok with life, to waking up and feeling good with life, is the by-product of hard work in recovery. But the real challenge is to just sit with the “good-feeling.” Not to feel guilty or overconfidence. Not to try to enhance the feeling by purchasing or eating. Just sit with the feeling until it passes. I believe

I drank and used to cope with my feelings and emotions.

Where to Draw the Line

I just got off the phone with a friend in the program. We have mutual friend that has relapsed.

     “Where do I draw the line?” she ask, referring to when does caring turn into enabling.

I learned this lesson early in sobriety. About three months early. I was running a sober home and one of the renters relapsed and got kicked out. And there I was to the rescue, with hotel money to save the day! I went to the hotel in the morning to take the guy to a meeting and try to find him another sober home and he was completely wasted.

Even though we don’t really know the person sitting next to us at a meeting, there is some type of emotional attachment. Probably because we see ourselves. Also, creating new relationships involves ‘s “disclosing” of personal information with one another. And that’s exactly what we do in meetings, we talk about personal stuff that we would not talk about anywhere else. So I understand the attachment to someone else’s sobriety.

I would suggest sticking out your arm, and drawing-the-line there. Do what you have to do to stay sober, and allow people to navigate their own personal journey of recovery.

 

-Walk Towards the Cheers

You wanna change the world???

The news on any platform feels so overwhelming today. It’s like politics has blended itself in every category of the media as possible, sports, Hollywood and social media. It’s hard to listen and take seriously especially when the “extremist-rant” is followed up by a money advertiser mention about Keri’s Berries. It’s actually quite comical.

So I think to myself how do I even make a dent, in a time when America is extremely-split on every topic imaginable, while the fingers point in both directions. Maybe I need to do more than just be sober.

But what? I had to start somewhere, so I decided to create my platform on “I have absolute zero control over the world and everything in it.” That right there gets me off-the-hook on a whole lot of issues. However I do have a responsibility, to someone or something, right? So I put my right arm out in front of me, and turned my body to a complete 360 degree angle. And that space right there, is where I start, and what I can control.

It’s a very small space compared to the world. So I started praying to my higher power to fill that small space with people who need help. And he did.

Andrew came in my life, and for the first time he has over 2 months of sobriety, after a dozen relapses. For the first time, he called me when he felt like using and drinking, and he remained sober. Nikki was having a nervous breakdown and her first day on the job at a local breakfast place. I took a second to tell her she was doing great, and with watered eyes, she said thank you. Brody called me and after a recent relapse after 15 months clean, he said he needed to get back in treatment, he couldn’t stay sober. Jessica called and after leaving treatment 2 months ago, she relapsed and wanted to go back. Then there was Vince, who literally got out of jail yesterday and says he is 6 months clean and if I would be his sponsor. And Mark, he showed me the scar that took up most of his forearm, and with a 24 ounce beer in his other hand, simply said, “I’m not ready yet.” Then picked up his wheel barrel of junk he has collected throughout our neighborhood and strolled down the street. It’s his journey, not mine.

You wanna change the world, start by waking up sober. Then help the people that your higher puts in your life. Action.

Walk Towards the Cheers…

Waking up Sober the Monday after Super Bowl

 

Grrrrrrr..!

I use to be the “guy” who never missed a game no matter what. Some of it was a true and innocent passion for the “big-game” storylines and hype, while a big part of it was an excuse to drink and use. When I got sober, I stopped watching sports for the first 2 years for several reasons. First, I associated watching sports with using and drinking, second I couldn’t handle the emotional rollercoaster ride of my team barley squeezing out a win, or not winning at all. Third I didn’t like they way sports controlled me as far contributing 3 to 6 hours of watching any random day. Even though I haven’t watched a complete NFL game the entire season, (thank goodness), and my favorite team was completely horrible, (not the Browns), it doesn’t take a “super-fan” to realize what Super Bowl Fifty-two, (I think?), is all about.

The number one storyline going into the “Big-Game” this Sunday is, Who do you hate more, Tom Brady or Eagle Fans? It’s really that simple. For me, I’m a Brady fan. If the Patriots win, to me Tom will be the best-ever, (whatever that means!). I like Carson Wentz, because I broadcasted one his game while he was in North Dakota State as my university played against him, and lost against him FYI. I know Wentz isn’t playing, however through recovery it’s important for me not to take this game to seriously, no matter who wins.

Here’s my logic. If I truly believe in and accepted Step 1, then I will do things throughout my day to help my stay sober. A person like me, can not afford to get emotionally invested in something so meaningless, like the Super Bowl. I can’t watch with a bunch of people who are drinking, or skip a meeting to watch. I can’t argue about a player, team or game. Other people can, I can’t. Reason being my old coping skill for handling uncomfortable emotions was drinking. Even though this will be my fifth sober Super Bowl, and I have new kick-ass skills to deal or sit with my emotions, I’d rather not test my sobriety, no need to.

If you are concerned watching the Super Bowl because you are on “day 1,” or maybe “year 10” here is a few things to make sure you wake up sober the following Monday.

  1. Host. You can’t control what other people do at their house, but you can control the invite list and the “no alcohol” rule at your own.
  2. If you absolutely must attend, maybe your up for that promotion at work and your boss invited you to his Super Bowl Party that’s is suppose to be epic, (which I would strongly suggest don’t go even if you don’t get that promotion), go with someone that is in recovery and have an escape plan if things get uncomfortable. “My neighbor called, and my dog jumped the fence or my house is on fire,” whatever works best!
  3. Go to your local recovery club or treatment center, someone will be hosting.
  4. Watch by yourself. That’s what I love to do. Pull out the old social media account and start analyzing every play from you smart phone, that will get the conversation going so you are not completely by yourself!
  5. My favorite, go to a meeting, don’t watch or DVR it for later.

No matter what you choose, remember this is not about Tom Brady or the Eagles, this about our recovery and staying sober.

Walk Towards the Cheers…

 

 

 

Don’t like what you see, change the view!

Our normal view!

I drive myself crazy trying to control and change everyone and everything around me. Even in recovery, trying to change the world around you can get exhausting, not to mention dangerous for us in recovery. The stress of trying to control others action but not being able to can lead us to relapse. However like everything in my life, I finally got tired of it and took action.

I finally realized that I cant control anyone but me, and controlling is a huge part of my addictive behavior. So instead of wasting God’s pure energy that he gave us on trying to change everything and everyone, I simply started to change my perception of things by taking another view.

Grrrrrrrrrrrrr!

Here’s an example. I don’t know why, but it drives me crazy when I see the recycle bin in our house overfilled. It’s like I’m the recycle bin police and my job is to make sure not an inch of recyclables better cross that fill line or else!!! So finally getting tired of wasting my limited precious moments of the day on stress, aggravation and control I decided to change my view of things. So now instead of being upset that my household does not revolve around my recycle bin morals, I look at the bin and tell myself, “how nice it is to have a family who is mindful of our environment and loves to recycle.” Or, “my family did their job in recycling, now I get to help out by taking it to the outside recycle bin.”

Our new view!!!!!!!

This is just a small example of how to look at things with a different perspective in effort to having a better overall day. However imagine the many “big things” we can change our view on to make difference in other people’s lives as well.

I would love to hear your thoughts!!!

There is an Ocean of Oppurtunity in Sobriety!

Where the road ends, new life begins!

The first days in addiction I felt like my life had came to an end. It was like the road had ended. There was no where left to walk. That is why I struggled so much in early sobriety because I felt like my life was over, whether I got sober or not. That thinking made it so hard to want to get help.

However a few weeks later, even though my life and everything in it was still a mess, I began to see the bigger picture. The “what if” I gave this “sobriety thing” a chance thought, started to peek in my mind.

The idea of what opportunities I could possibly have if I lived a clean and sober life gave me just enough hope to give sobriety a try.

A few months later I was able to really see a clear picture of my what my life could be. I started to understand that my life wasn’t ending, it was just beginning.

There is an ocean of opportunity in Sobriety!

Today at a little over four years sober, I can still see the “big picture” and still strive for many goals. The amazing things about it, is that once you see all the opportunity your life has clean and sober, you will always see it. The main things is, if you early in sobriety, do not think of this as the end of the road, think of it as the beginning of an amazing new life!

Like always feel free to join me at the private Facebook Group, Keeping it Sober!

 

…does it need to be said, does it need to be said now and does it need to be said by me?

Does it need to be said, does it need to be said now, does it need to be said by me?
Does it need to be said, does it need to be said now, does it need to be said by me?

This morning I wanted to open the email flood gates and let loose my manifesto of what my work environment should be…too much of this, not enough of that, why can’t we do things this way, that’s dumb because it wasn’t my idea and ME, ME, ME, to my boss.

I actually struggled with this last night. And brought it with me this morning. I had the email drafted in my head, with almost threat like demands! I tried be rational, realistic and worthy. Maybe I should go straight to the top, or maybe I should start directly with my supervisor. Then for the first in my life time I took a step-back.
A client once told me that his counselor told him:
…does it need to be said, does it need to be said now and does it need to be said by me?
The answer to those questions for me and my situation was no. However,  my finger was on that email trigger rubbing, teasing, tasting and feeding my compulsion to create some kind of chaos to fill a personal need of control. I need to feel important and I need to feel important now.
I don’t know what to replace that need with today, but I will not feed into. So instead of starting a rash of emails to feed my character defects, I will do nothing. Today I will leave my emptiness open for it be filled by my higher power and not my compulsion for extreme chaos.

If you like my blog, please join me on my Private Facebook Group:

JR Valdes

I Learned That…

I thought it was some weird animal!
I thought it was some weird animal!

I am blogging about this today, because I know I won’t have time tomorrow. If I stay sober through tonight, Ill hit four years of being clean and sober. I have learned a lot, in life as well as sobriety. Countless life lessons mostly insightful and answering a question from the past that may baffled me for decades.

“Oh, the x-ing sign means watch for Deer Crossing, not Deer Xing.” Which for someone reason I always pronounced with a Z, for Zinging! Yeah so I did a lot dope.

I don’t know, maybe this was the year that I finally understood that it really isn’t all about me. I’m not special or perfect or a leader or important what-so-ever. Which is fine. I learned that it really doesn’t matter how much money I have. My bank account can be loaded or not, I’m going to have the same fucked up day either way. Or the same amazing day, either way. It’s all in the piece of mind of  paying my bills, having a small savings, and knowing more money is coming, because I am employed. I learned that my parents are not going to live forever, no one is.  I learned that I am not really sterile and I can make babies! I learned this year that nobody cares if I am in recovery or not. I learned that nearly all of my previous friendships were built on drugs and drinking. Which is know one’s fault. I learned I can make new friends, and they can be just as annoying as my “old friends.” I learned that life isn’t fair a times to everyone, not just me. I learned that part of recovery is growing up and carrying myself like a normal adult, which can be fun. I’m never going to finish my manuscript or be a radio host. I learned that I love my wife and girls and “the boys,” even though with this baby comes he’s going to rock our world! I learned that I only have one day of sobriety at a time, and that all I pray for is that God give me the option to choose, weather I want to drink or use today.

-jaime

I Can Fix A Screen, But I Can’t Fix A Relapse

"Manu" Colt's step-brother!
“Manu” Colt’s step-brother!

I was walking Colt around the block this morning and I think my “fixation on cars following me” kicked in because I started to notice every car that drove around me. Even parked cars blocks away caught my attention. It’s funny now, but back then it was pretty scary. I know today I can shake it off and change my thoughts to something positive pretty quick. Or something can happen that gets my attention like locking myself out of my house.

Real slick Jaime, real slick!

So Colt and I hopped over the fence to search for an open window or unlocked door and NOPE! With Colt looking at my all crazy, I noticed my kid’s bathroom window was open, but to get in I had to cut the screen. Years ago this would have set me off, but today my thinking is:

I can fix a screen, but I can’t fix a relapse.

So I wedge myself though the window and when I get in I receive a phone call. It was a friend from back in the day

"I can fix a screen, but I can't fix a relapse!"
“I can fix a screen, but I can’t fix a relapse!”

when I was using. They ask if I know a plumber. Of course I don’t. But I go on to ask about the guys. Now at the end of my using the guys I hung with were like brothers to me. Ride-or-die partners in crime. It was us against the world and heavy into drugs. They are people I still think about and wish them well. So I ask about them…and well, they’re all the same but worse. One guy has new charges and facing prison time again. Another has a CPS case pending on them. Another married his daughters best friend who had a in prison. They all moved into my friends mom’s house. Which forces the daughter to have to move out because she went to prison for child abuse. Yup, one big happy family, and they are all still using. Oh and by the way all my friends hate each other now and don’t even hang out.

So I told my friend two things:

  1. I’m so lucky I went to treatment when I did and…
  2.  You need to get the fuck away from everyone.

And to be honest, I feel good that everyone is doing bad. I know that sucks, but I made the right choice thus once and for all SMASHING ALL RESERVATIONS!

j

…just let it sink in!

So I made it out to Austin, Texas today. I was promoted at work and my new job has me visiting different locations in the South Texas area. While I was here, I set up a meeting to introduce myself to my new boss. I was walking into the restaurant we choose to meet at, when it hit me.

I honestly can not believe how far in life I have progressed since 2013. I mean, my life was over, done, zero, blown-to-pieces, hopeless, a lost soul, ka-put, game over, no time left, down 1-3, the Buffalo Bills x 4, the Cleveland Browns 0-9 season, The Miracle on Ice but in reverse, Hillary Clinton and the end of VHS tapes.

I mean seriously, I was done.

I just want to let that sink for a bit…

-jrv