Racing Thoughts: The Battle in your Head

On a good day, the “racing thoughts” come and go. On a bad day, they marinate a narrative in my mind that tell me I’m not good enough, smart enough, or I should be doing more. For me, that leads to some general anxiety and depression. When I’m in that spot in my head, there…

Read More

Purpose in Recovery

   Maybe this is it, sitting here in the middle of the South Texas Hill Country journaling about my recovery. In a state of mindfulness and awake, listening to the birds around me. The wind. The calm. The coffee. KIR, J

Read More