Racing Thoughts: The Battle in your Head

On a good day, the “racing thoughts” come and go. On a bad day, they marinate a narrative in my mind that tell me I’m not good enough, smart enough, or I should be doing more. For me, that leads to some general anxiety and depression. When I’m in that spot in my head, there…

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The Purpose of Recovery- Podcast Episode 36

It’s hard to give an exact definition to the word “recovery” in an addiction context. But through my experience I’ve learned this: “Recovery is the way you react, in those private little moments, when no one is looking.” However, when someone is on day 1, that quote doesn’t mean much. So I interviewed Dr. Dean…

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