Sober Dad: The balance between work and home is at the front door

This blog post was inspired by my favorite part of the day, going home to my family after work!

Turn Frustration into Joy

For every moment of pure joy I experience with Bubba, they’re moments of pure frustration. I’ve learned that when I come home from work, he’s ready to see me no matter my mental status, which is usually between stabbing my eye with a dull pencil and road rage without intent.

The gauntlet of a typical day as a clinician, has me dealing with people like me, the first 37 years of my life.  That person is an insane individual, insanity level being between psychosis and the sworn revelation of events from psychosis. So not exactly playing with a full deck.

However, daily balance comes in the form of a wild, relentless, no fear, built like a truck two-year old. My boundary from work life to home life is literally at my front door. On good days, it’s as I exit my work place, but at the very least it’s my front door.

After Bubba crashes into me, I grasp my hands under his arm pits and lock them air tight! I then raise him until my arms can’t reach anymore, then slowly give him the dramatic fall to the couch, “Bub…ba..noooooooooooooooo!” He laughs hysterically, and then says, “guin?” So I repeat the process one more time.

One of the things that I experienced in becoming a sober dad, is being mindful of even though my day is ending, family time is just beginning. Listening to their day versus complaining about mine, which takes practice, allows me to unleash pure frustration and welcome pure joy!

Being a Sober Dad: The By-Product of Living a Daily Life of Sobriety

Being a Sober Dad: The Gift of Exploring

Jaime Valdes is in his 7th year in recovery from drugs and alcohol while live a daily life of sobriety. He currently works at a South Texas treatment center for substance use and mental disorder as a Licensed Chemical Dependency Counselor, intern. Jaime earned his Masters in Interpersonal Communication in 2019, and loves writing, melting silver, and most of all hanging out with his family.