Relationships in Recovery #2

If you have 2 minutes, I would appreciate if you took this relationship survey. It’s for my graduate studies and is completely anonymous! Thanks so much!

https://www.surveymonkey.com/r/F9HHLPV

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Identifying Relationships in Recovery for Women

I was talking with a friend in recovery the other day and she said one of her biggest challenges in early recovery was breaking-up with her drug dealing boyfriend but still texting him because in addiction, she didn’t know who was a friend or not. She went on to say the line that was crossed from friend to drug dealer to boyfriend was completely blurred.

I thought about early recovery for me. After the first 90 days, I started to decipher who was a friend, who did I consider family and who hung out with me just to use. And it was confusing. It took over 4 years to learn about which relationships was real and which was not. So I completely understood what my friend went through, and I would like to offer this.

Relationships are complicated, duh! They take work and effort over time, sometimes months or even years. One of the keys to relationships is self-disclosure. The first date your just feeling each other out, the second divulge a little more, maybe your Houston Texans fan, (sorry if you are lol..) and third date and so on begin to share little memories. Like the place you went to your first date, or watching the game together. Then slowly you start to disclose personal information. Maybe about your family, or something your passionate about like recovery. But all this happens over time. But in addiction, this process can happen in one night. Now you may say, well drugs and alcohol were involved so its not legit, but is it? Drugs and alcohol surely speed the process, but the emotions and disclosure are still there. You made a memory staying up all night, where in which you disclosed personal information and promised to see each other again, because he “understands you!” Then you get in early recovery. And you completely confused on what to do.

Let’s start here, everything is not communication, therefor everything is not always a relationship. They are 3 type of general relationships, and I’m going to talk about one of them, which is role relationships. These are people we see throughout our day that we have minimal interaction with and they can be interchangeable. For example, the person at the gas station. You hand them money, they give you chips and soda, maybe a “have a nice day,” and you go about your day. The person behind counter can change the next day just like every customer changes. That’s a role relationship. In addiction, it’s our drug dealers, bartenders and so-called friends we use with. It’s important to identify these types of relationship so in early recovery we can quickly discard them. We feel like we have this special bond to our drug dealer or bartender, but we don’t. They have other people just like us to serve or deal too. So if you are new in recovery or know someone who is, when they are confused about who is a boyfriend or friend and who is not, kick a little “role relationships” to them, and help them delete the unhealthy relationships and Facebook friends!!!

How to End Friendships when you’re getting Sober

Trying new things in Recovery!

One of the most challenging obstacle I faced in early recovery was ending my life time friendships. It was also frustrating to determine who was my real friend or n0t. However once I realized ending my friendships had to be done in order for me to not drink or use anymore the feeling of abandoning the people I grew up with a little better.

So for me, I changed my number and stopped hanging out at places where my friends would hang out regular basis. But this resulted in some lonely boring nights and home by myself that was actually just as bad as hanging out with the old gang. But I did, I made it through and eventually friends stopped looking for me and in time I made new friends and healthy relationships. But it wasn’t until a few months ago, I came across an article that I think would of really helped me out back then when ending my relationships.

The article is called “Letting Go of a Relationship with Gratitude,” and was written by Suzanne Degges-White Ph.D. In the article, she states that if you are going to end a friendship, you can do it a healthy manner. Dr. White also states that out of every friendship, you can pull positives even out of negative relationships.

Dr. White explains that all allow ourselves some type of “humiliation and pain” while we are gaining acceptance in a group. But in friendships, this can lead to “resentments” against the other person. And if we apply this concept to our addiction and recovery, we all know that resentments are our “number-one killer,” it was it comes to relapse.

Dr. White goes on to explain that creating a “Gratitude Review” can allow you to end relationships and learn from them as well.

Here are two things I want to leave you with:

  1. Here is the link to the “Letting Go of a Relationship with Gratitude,” article, please feel free to comment how you challenge or confirm the content.

Ending Relationships

2. Here is the link to a Relationship Survey, that I think you might find interesting, and it is completely anonymous. The reason for the survey is for a Thesis paper I am working on so it would be greatly appreciated if you take it!

http://bit.ly/relationshipstudy1

Also you can sign up for the Relationship Study email list, where I will be sending you monthly reports of how the Thesis is going and the information that I am collecting!

Subscribe Here! 

I know, I’m super excited as well!!!!!

Podcast Episode #34- Early Recovery, Depression and Autoimmune Disease w/ Ashlee Whittemore

This was probably one of my favorite podcast! I traveled to Austin, Texas to interview Ashlee Whittemore. Ashlee is an amazing individual who shared some really personal experiences all in effort to help other people! Thanks for listening!!

 

 

Recharge Your Sobriety- Podcast #33

If you are like me, then sometimes you need a little motivation in sobriety. It’s easy can common to let our guard down when life is good due to our recovery from drugs and alcohol. However, it is very important to be mindful of how important your sobriety is to your well-being. In podcast #33, I give you 8 questions to help you get your sobriety back on track!

Photo Diary of My Recovery Today

Port A Shoreline

On my birthday I spent the day at the beach with a couple of friends. I did miss being at home with my wife but I did have a relaxing day just being present and mindful of my surroundings. There is something about the beach and the ocean that gives me a sense of serenity and purpose.

 

 

 

In my addiction my wife and I would argue all the time. One time I took off

Moving Pier

to the pier just to get away however I was literally there only an hour as I could not go another second without drugs. However when I walked the pier this time I was sober and clear headed.

 

 

 

 

 

Waves

 

I guess it’s the sense of “hope” that I feel when the waves crash into the shore. No matter how big or small, each wave has purpose and gives with each thrust, instead of taking away. It all depends on perception.

 

 

 

 

This was the sky the other night right before a huge thunderstorm struck south Texas. The funny thing is that it was so beautiful and it felt amazing outside. It was peaceful and the only thing you could here was the wind blowing, moving the sky right over me.

 

 

 

 

 

Beach Feet

 

One thing I still struggle with is being present. Don’t dwell on the past or jump to the future. Be where your feet are, and your day will go better!

 

 

 

 

 

And of course, anytime is a good time for coffee!

Hope

 

 

 

 

Last there is hope. Without hope, I have nothing. Hope is what motivated me to get sober. Everything I do and share about my personal recovery is to give someone hope, that they can get sober and live a healthy life.

What Would You Tell The Addicted You?

There’s this guy in group that shared about his nephews’ drinking problem.

The mother said, “He’s out of my house for good…after I get back from my vacation.”

We had fifteen people this morning, everyone sober to my knowledge. All walks, age, gender and race. However no one, not even me could give a direct answer to the guy with the drunk nephew looking for advice. I mean, the guy understands himself, we cant get anyone other than ourselves sober but how do you even get someone to listen? I know I never listened, to anyone. I would like to think that the nephew shouldn’t have to go through 20 years of addiction to finally come to some profound moment in his miserable existence that he is finally tired. I mean there is more help today for people addicted to drugs and alcohol than ever right? We shouldn’t have to lose everything. We shouldn’t have to come to an end of our life only to grab and hold on to a little tiny piece of hope, and let it carry us to some weird meeting or group.

If the sober you, could go back and speak with the “Day 1” or the “Active Disease” you, what would you say? Would you tell yourself not to be scared, or that you know for a fact that everything will be better? Or would you just give yourself support and let “Day 1” you figure stuff out on their own?

Whatever your answer, that may be the thing to tell this guy’s nephew, before he waste the next 20 years of his life!

Happy Memorial Day

Thank you for serving!

In sobriety we often are grateful to be able to “get” to do things. For example, I get to wake up sober, I get to go to work and I get to spend time with my family. However none of that is possible without the service of our military members. Thank you so much for the freedom of my sobriety and my country.

“Do not dwell on the past, or shut the door on it…”

I’m not going to say the wine bottles in the fridge didn’t bother me, but I know for sure that I wasn’t in any danger of drinking them. And it’s funny how I just described what a normal person would consider a “sip” or even a “glass” my addicted mind went straight for “them.” As in all of “them.” Yes for a few seconds I entertained drinking all the bottles of wine in the fridge me wife had put away for the baby shower.

If I were to look back at the beginning of the week, I would suggest it started with driving by the bar down the street. It’s not so much it was the place that I would always go to because I go walk home if I had to, it was more that the bar opens up early. Like 8am early. And to see people drinking on the patio as I drive by to take that left on the way to work, I get a little jealous if I let it.

Work was actually fine this week. I look forward to the hour long drives to and from. I find it therapeutic. However like anything else, it can get to me if I let it. But this week,  I was good.

At home after work I’ve been working on the back house getting it ready and livable. But the back house is where it all went down. The 24 hour drugs and alcohol binges. They lasted for weeks. And I was always painting and grouting or trying to build something. And the smell of paint and caulking along with the smell of a freshly cut piece of 2×4, triggered the substance that I used for my solution to all my problems for the past 17 years.

So by Friday afternoon, mentally I was in a bad spot. Stubborn not to hit a meeting or call someone about the stuff that going on in my head. So like they say, a relapse starts way early, the actually physical relapse it actually comes in the end. But then there’s the kicker, the last thing that pushes you overboard.

For me it was physical work. Carrying in these huge, and I mean huge 45 case water bottles. There was like a million of them. You see, my thing is, I don’t want to have to come home and physically work. It’s just my thing.

So that night, the day before my wife’s baby shower I opened the fridge to see bottles of wine. In a packed fridge with all this food and pastries for all the guest the next day, all I saw was the wine. And in my mind, the thought of within a few seconds I could be totally fucked up. Everything I worked didn’t matter. The four years sober didn’t matter. My family didn’t matter. My son who hasn’t been born yet didn’t matter. Graduate school, my job, my broadcasting gig, none of it mattered.

The one thing that did matter, or that had have mattered because obviously I sitting here typing still over four years sober, is that my life would go back to that miserable, hopeless and emotionally painful point in time, where I didn’t want to live anymore.

And that’s what kept me sober.