“Do not dwell on the past, or shut the door on it…”

I’m not going to say the wine bottles in the fridge didn’t bother me, but I know for sure that I wasn’t in any danger of drinking them. And it’s funny how I just described what a normal person would consider a “sip” or even a “glass” my addicted mind went straight for “them.” As…

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Watching March Madness in sobriety

So I felt a little weird and squirly this morning. Today starts my weekend actually. And it’s a little challenging coming off four straight twelve-hour overnight shifts. On my last night, I come home and sleep a good 18 hours till the next morning, which is today. But I did wake a little early, five…

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Keeping it Sober Podcast Episode-2 it out!

Hey guys, Hope everyone is having a safe and sober 4th, if you have time check out my latest podcast! And you can also find it on Itunes! KIS, J http://keepingitsober.org/podcast-2/

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5 things to help you stay sober…

Five things that helped me stay sober in early sobriety: One of the challenging parts of our journey in recovery is when we find ourselves “days in” sobriety. Our bodies and minds are in a physical and mental shock. We have a tornado of thoughts and emotions spinning off in our mind pushing us to…

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