5 tips to staying sober while the family is on vacay!

So here is a list of things I did and didn’t do while my wife and girls left on vacay, leaving me at home (I’m 38) for the first time in my fifteen months of recover.

1. Scheduled extra meetings. Whatever meeting or group you and your recovery are apart of, it was important to schedule meetings that I am not accustom to going to. This relieved my compulsion to go do something new and exciting that I would not normally do with the family home. Especially on Saturday night!

2.Kept my daily schedule as if my family was home. My addict mind was off to the races the moment my wife said she was going out of town, weeks ago. As the day got closer I was like, I’m going to paint the house, I’m going to do extreme yard work, I’m going to look up a friend and hang out.(I actually hung with at her sisters for dinner some nights) That was a big no-no, setting myself up to relapse. Although I did attend meetings that I had never attended before, it was just as important to keep my daily schedule, which for an addict like me, In cannot stay sober with my life in disarray. I have to have a daily plan and stick with it.

3. Called my sponsor. Probably the first think I should have done, but I called my sponsor and let him no my situation for the next four days. That held me accountable.

4. Book work. When I felt compelled to do something, I opened up my big book even if it was just a few minutes, grounding myself to my recovery.

5. Connected with my higher power, not just in the morning but throughout the day. This is something I do with or without my family here all though it did come in handy when I was driving back from a meeting on Saturday night. I literally was keeping tabs on the bars and gas stations on my way home. It was challenging to get home that night, even with 15 months of sobriety.

My wife should be home in the next few hours, and even though it seems like a given to stay sober, it was a challenge. I’m 38, and feel like I’m a ten year old kid staying home by myself for the first time. However for me, not drinking and using it not enough. I have to work at every single day.

Oh, and one more thing! Its very important also not to expect praise from my wife and kids for doing something that normal people do. If think like I shoud rewarded, Im setting myself for a resentment!vacay

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