Maybe it’s just life

This is how I feel today.

I can’t tell the difference sometimes. I feel like when I have a lot going on, all of my choosing, I not only feel like it’s too much, I feel like I’m failing at life. It’s like I have work, school, other work, family and personal hobbies and they all come at me at once and I fail at all of them. I had the thought of quitting everything this week, other than my job. Then it gets dark. Internal. It gets so dark I can physically feel the weight on my upper chest and arm. It’s like I am sore, however I haven’t worked out in over a week. I feel like yelling or crying. I use to get this feeling in addiction. However, with it, a tornado of horrible choices and reaction. Today I just sit with the feeling, knowing I have to hold it together. Maybe it’s just life. Maybe this is what every other person who is doing the right thing goes through. It’s almost like nothing brings me joy, with the exception of walking into my house full of family, that always perks me up. But I don’t see the reason for the in-between depression of life and going back home. I’m literally at work, wearing a storm jacket, and it’s 90 degrees out.

Maybe it’s time for a gratitude list.