Triggers: Here’s the Solution

I’m still learning my triggers to alcohol and drugs. What exactly it is, that grabs my attention and sets my mind and heart rate into a false reality. Then it prompts me to think, “it was fun” and it would “surely be different,” this time if I use and drink. The trigger or a trigger,…

Read More

Recharge Your Sobriety- Podcast #33

If you are like me, then sometimes you need a little motivation in sobriety. It’s easy can common to let our guard down when life is good due to our recovery from drugs and alcohol. However, it is very important to be mindful of how important your sobriety is to your well-being. In podcast #33,…

Read More

I Am Ok With Just Being, Ok

Lately it’s felt like groundhog day, the same daily grind from the second I wake up. It’s like I got sober to do the same thing over and over again. Maybe that’s what we do, repetition without reservations. How quickly the dark days hide now that the sun is shining bright. Not sure if the…

Read More

First Blog Post of 2017

So the first week of 2017 went well. I set some work and play boundaries and life is flowing along great. I’m staying under 40 hours a week, I hit the gym three times for a little 15 minute work out and I wrote every night this week even if it was just one sentence.…

Read More

What’s your biggest fear for staying sober?

I don’t know how or why the question popped in my head. It’s really the first thing that came to mind as I opened up my laptop. It sounds crazy, someone being scared to stay sober but I think that may be big part of the challenge. Sobriety leaves us alone with ourselves. It’s that…

Read More

…just let it sink in!

So I made it out to Austin, Texas today. I was promoted at work and my new job has me visiting different locations in the South Texas area. While I was here, I set up a meeting to introduce myself to my new boss. I was walking into the restaurant we choose to meet at,…

Read More

Never Danced Sober

I went to a wedding this weekend and realized I’ve never danced sober. I really wanted to take my wife out and have a good time and we did. But what I realized was so much more than┬ánever danced sober before. We got there early. We were actually the first guest there. We’re always the…

Read More

Staying Sober On My Day Off

So finally a day off, (huge exhale!). I guess my plan going into the hot summer days of the South Texas heat had always been to “grind-it-out.” However working 12 hours days, five in a week, gave new meaning to my phrase “the grinding summer.” I am not sure if it’s my addiction why I…

Read More

The movie Spun, Chris Isaak and my 3 year chip walk into a bar…(coffee)

About a week ago I was sitting at Starbucks with the one person who showed up to my once a month, “How to create a podcast” group, ( I know, my life is so freakin exciting that your literally foaming at the mouth word by word), when the “Love Song” by the Cure, cover song…

Read More